Not only that, I'm noticing a distinct difference in what I can manage and it's only been a week. For example, last week when I tried wall push-ups I could only handle 20 without my muscles shaking and throbbing and me whimpering, yesterday I did 60. 60 all at once! Looks like I will definitely be upping that goal after my four week appraisal period as after 4 weeks I'm not exactly sure 100 will be a challenge. I just did my jogging on the spot challenge to one song. And I jogged for a full 1 minute and 30 seconds, and then only breaked for a 15 second marching session. I am so proud of myself, I felt good. And yes I know 1:30 is nothing. But it's all about baby steps. This week's song of choice was Serj Tankian - Empty Walls, and it felt good jogging to that. I don't know, maybe you'll like the song too - maybe you wont, but here's a link http://www.youtube.com/watch?v=-CxKA1uETxE&feature=kp you should check it out :)
It is also, incidentally, an awesome video of epic proportions.
I also weighed in today, a day early as tomorrow I have a dr's appt at stupid o'clock so I'll be up and out for about 7:30am and I am not a morning person, so I will be getting up at 7:15 - yes I'm an up and out person. Anyway it was -2lbs which I'm thrilled with but it still means I've only lost 21lb as I gained weight when I was, for lack of a better word, dicking about. But the better news is I took my measurements, I do this every 5 weeks as I learned a long time a go that lbs lost is not the only way to monitor weight loss. So, since I started taking measurements in week 5 (today is week 15) I have lost 4.5 inches off my bust!! 2.5 inches off my waist!! and a whopping 5 inches off my hips!!! Which takes my inches lost up to 10inches! Now i know, that means nothing unless i quantify it, sooooo
How freaking impressive is that?!? I'm well chuffed with myself. This is my happy face;
Tbh that is all I have to say, as always feel follow me on twitter, my name is at the top of the page on this side -----------> :)
Peace out peeps :)